Ok, I know. Sourdough has been talked about way too much and is a ‘trend.’ But, is it something worth trying to learn? Honestly, yes. Here’s why. This process not only can benefit your health, but it could be sustainable living strictly off the land. There is also a personal element for me that makes it a little more special.
Now, a quick Google can show so many different ways sourdough can be beneficial. Let me sum it up for you. One of its best features is that it acts as a prebiotic! This means that it is feeding the good bacteria in your intestines. And yes, that needs to be fed to keep you… regular. It also is a great source of Calcium, Potassium, Magnesium, Folate, and Niacin. All of these nutrients help your body process this bread easier than a typical white bread bought in the store. All of these nutrients are sponsored by: Bacteria! Due to the way that the lactic acid bacteria in the bread interacts with these nutrients, the bacteria destroys certain types of acid commonly found in other types of bread, which increases the availability of the nutrients. Its gluten levels are also lower than other types of bread. (This does NOT mean it is gluten-free! If you are gluten intolerant, please talk to your doctor before trying this.)
The main reason why Nick loves this process is because we don’t have to rely on a store to purchase yeast. We can cultivate our own wheat, grind it, and allow it to ferment. Then, with some patience, we can bake our own bread!
One of our goals is to be able to live off of the land. Growing our own wheat is something that is sustainable! Wheat doesn’t only serve one purpose either. Its stalk is what gives us straw. So now, I have a dual-purpose plant that can prevent us from having to rely on a store for both of those products. With our own wheat, we are just steps away from making our own bread. This reason may not be relatable for everyone. But it is important for our family.
Another reason I enjoy sourdough bread making is the process. This reason is rather personal and a lot deeper than just flour and water. I love seeing my efforts feed my family and watching their enjoyment while eating it (or funny faces when it’s not so good). I love putting in the effort to show them that they are worth the effort. Growing up, we showed love in our family by feeding one another. Aced a test? Dinner at Grandma and Grandpa’s house! Had a bad day? Have a pop tart at Grandma and Grandpa’s house. Got a promotion? Let’s go to Mom’s for stroganoff! The labor of cooking and the level of care that went into the meals showed us that we were loved. That is why I am passionate about making our foods homemade. I want to give the love that I was given by my family. Everyone deserves that.